Real Food Reset
Real food simplified. No complicated recipes.
Firing up the confidence you already posses to make healthy food!
With whole body health support.
You don't have to do it alone.
planning & meal prep by me
+
online support
planning by me
+
meal prep by you
+
online support
I plan & prep
+
online support
Includes:
YOUR choice of menu items, prepped by ME; guidelines and ideas on how to use the menu items; list of grocery staples to streamline healthy eating; list/recipes for healthy, filling snacks; membership to private FB support group; whole body movement support (recommendations of yoga, meditation, cardio & strength training).
I plan
+
you prep
+
online support
Includes:
YOUR choice of menu items, prepped by YOU; guidelines and ideas on how to use the menu items; list of grocery staples to streamline healthy eating; list/recipes for healthy, filling snacks; membership to private FB support group; whole body movement support (recommendations of yoga, meditation, cardio & strength training).
MEAL PREP MADE EASY MENU
essential veggies - raw - 2 cups each
(choose 3)
carrots, diced or sliced
onions, diced or sliced
celery, diced or sliced
mire poix (diced carrots, celery & onions)
green bell peppers, diced or sliced
broccoli florets
cauliflower florets
green beans
shredded cabbage
sliced zucchini
sliced summer squash
sliced cucumber
premium veggies - raw - 2 cups each
(choose 2)
sliced asparagus
red bell peppers, diced or sliced
red, yellow & orange bell peppers, diced or sliced
cauliflower rice
zoodles - zucchini, squash or sweet potato noodles
spaghetti squash - roasted
diced butternut squash
brussel sprouts - halved
shredded brussel sprouts
proteins - raw (choose 3)
meat from 1/2 of a roasted chicken
3-5 oz organic beef burger patties
3-5 oz organic chicken burger patties
2-5 oz sustainably sources salmon fillets
1 qt bone broth
sauces & dressings (choose 2)
scratch made - only the good stuff
coconut curry
chimichurri
barbeque
roasted red pepper sauce
spicy buffalo
honey dijon
salsa verde
stir fry
mojo sauce
kale/basil pesto
acv vinaigrette
green goddess dressing
tapenade
BREAKFAST ITEMS: CHOOSE 6 FRITTATAS OR 3 SMOOTHIES
mini frittatas - cooked - frozen
caramelized onions, paleo bacon, & kale
paleo sausage & spinach
veggie: kale & caramelized onions,
smoothie packs
very berry: blueberries, strawberries, banana, & spinach
the hulk: avocado, kale, banana & mango
berry-colada: strawberries, pineapple, & coconut water
C-power: oranges, carrots, spinach, banana
just peach-y: peaches, mango, banana