Real Food Reset

Real food simplified.  No complicated recipes.  

Firing up the confidence you already posses to make healthy food!

 With whole body health support.  

You don't have to do it alone.  

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planning & meal prep by me
+
online support
planning by me
+
meal prep by you
+
online support
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Fluffy White Clouds

I plan & prep

 +

online support

Includes:                                         

YOUR choice of menu items, prepped by ME; guidelines and ideas on how to use the menu items; list of grocery staples to streamline healthy eating; list/recipes for healthy, filling snacks; membership to private FB support group; whole body movement support (recommendations of yoga, meditation, cardio & strength training).             

Fluffy White Clouds

I plan 

 +

you prep

+

online support

Includes:                                         

YOUR choice of menu items, prepped by YOU; guidelines and ideas on how to use the menu items; list of grocery staples to streamline healthy eating; list/recipes for healthy, filling snacks; membership to private FB support group; whole body movement support (recommendations of yoga, meditation, cardio & strength training).             

MEAL PREP MADE EASY MENU

essential veggies - raw - 2 cups each 

(choose 3)

carrots, diced or sliced

onions, diced or sliced

celery, diced or sliced

mire poix (diced carrots, celery & onions)

green bell peppers, diced or sliced

broccoli florets

cauliflower florets

green beans

shredded cabbage

sliced zucchini

sliced summer squash

sliced cucumber

premium veggies - raw -  2 cups each

(choose 2)

sliced asparagus

red bell peppers, diced or sliced

red, yellow & orange bell peppers, diced or sliced

cauliflower rice

zoodles - zucchini, squash or sweet potato noodles

spaghetti squash - roasted

diced butternut squash

brussel sprouts - halved

shredded brussel sprouts

proteins - raw (choose 3)

meat from 1/2 of a roasted chicken

3-5 oz organic beef burger patties

3-5 oz organic chicken burger patties

2-5 oz sustainably sources salmon fillets

1 qt bone broth 

sauces & dressings (choose 2)

scratch made - only the good stuff

coconut curry

chimichurri 

barbeque 

roasted red pepper sauce

spicy buffalo 

honey dijon 

salsa verde

stir fry

mojo sauce

kale/basil pesto

acv vinaigrette

green goddess dressing

tapenade

BREAKFAST ITEMS:  CHOOSE 6 FRITTATAS OR 3 SMOOTHIES

mini frittatas - cooked - frozen

caramelized onions, paleo bacon, & kale

paleo sausage & spinach

veggie: kale & caramelized onions, 

smoothie packs

very berry:  blueberries, strawberries, banana, & spinach

the hulk: avocado, kale, banana & mango

berry-colada:  strawberries, pineapple, & coconut water

C-power:  oranges, carrots, spinach, banana

just peach-y:  peaches, mango, banana