VERSION 1
The Clean Slate Club is a space to gather once a week, for 4 weeks, to:
1. Focus on a different aspect of your health journey (Cardio, yoga, strength, meditation & food)
2. Collect the goods (prepped food!!)
3. Plug in to a support system - in person, but also through the
private JTI-Clean Slate Club Facebook page for support, encouragement, & recipes
...during and beyond the 4 weeks.
During these 4 weeks together I will also prep food for you!
Organic veggies, organic proteins, scratch-made sauces and yummy breakfast options.
Ready to eat raw, toss with greens, or hit with heat, and VOILA, time to eat!
Each week includes:
3 essential veggies
3 premium veggies
3 sauces/dressings
meat from 1/2 roasted chicken
1 quart chicken broth
2 - 5 oz grass feed, beef or organic chicken hamburger patties
2 - 4-6 oz pieces of sustainably raised salmon or cod
4 smoothie packs - or - 8 mini frittatas (or a combo)
$159
See menu below for choices
NEED A MORE PERSONALIZED MENU? CHECK OUT THE PERSONAL CHEF SERVICE!
Welcome to Just Table It's Clean Slate Club!
VERSION 2
The Clean Slate Club started as a 30 day whole food challenge.
I wanted to partner with gyms and yoga studios and provide the yummy, healthy, whole food.
As my own journey progressed and I dove into various elimination diets and healing protocols...
I started dreaming of what I, myself, wanted more of:
support, companionship along the journey and the help with food prep (OH THE FOOD PREP!!).
I also realized that this is a whole body and mind extravaganza.
While what we eat is SO important so is exercise, sleep, state of mind and support.
The Clean Eating Challenge evolved into
If you have landed on this page, my guess is that you are looking for a fresh start.
Maybe you have been:
1. Thinking of doing an elimination diet
2. Found out you need to cut out all gluten from your diet - or dairy - or SUGAR!
3. Wanting to start eating more whole foods.
4. Wanting to drop a little weight.
5. NOT KNOWING WHERE TO START (MUCH LESS FIND THE TIME TO DO SO).
Friend, you have come to the right place. I have been there!
(If you are interested hearing more of my story - head to over to "about & contact")
Just Table It has 2 offerings to help you take the first steps on a fresh start!
Contact me today to get on the list!
Not in Central NC? Contact me to find out how you can still join the club!
ONE
CLEAN SLATE CLUB
PERSONAL CHEF SUPPORT
For 4 weeks I will offer support, plus hook you up with a private FB Page with other Clean Slate Clubbers!
(you do not have to do this alone!)
AND cook 4 customized meals
to be delivered fresh each week.
With this you:
-
Fill out a food questionnaire (to be sent to you).
-
We have a phone consultation.
-
I will plan a menu based on your dietary needs and preferences.
-
I cook.
-
You eat!
Meals can be made in your home or delivered.
Includes: menu planning, grocery shopping, cooking, food packaging, labeling, reheating instructions, clean-up
4 fresh meals with 1-4 servings each
$285 per week + groceries
GRAB A FRIEND - SHARE THE COST
(I am happy to package the meals separately,
for a nominal fee)
TWO
CLEAN SLATE CLUB
PREP SUPPORT
For 4 weeks I will offer support, plus hook you up with a private FB Page with other Clean Slate Clubbers!
(you do not have to do this alone!)
AND prep whole foods and sauces
to be delivered fresh each week.
All you have to do is hit them with some heat,
toss it with a JTI sauce
and VOILA - dinner!
Each week includes:
3 essential veggies
3 premium veggies
2 sauces
meat from 1/2 roasted chicken
1 quart chicken bone broth
2 - 5 oz grass feed, beef or chicken hamburger patties - or - 2 - 5 oz pieces of salmon (or one of each)
3 smoothie packs - or - 6 mini frittatas (or a combo)
THE MENU CHOICES ARE BELOW
$139 per week
PREP SUPPORT MENU
essential veggies - raw - 2 cups each
(choose 3)
carrots, diced or sliced
onions, diced or sliced
celery, diced or sliced
mire poix (diced carrots, celery & onions)
green bell peppers, diced or sliced
broccoli florets
cauliflower florets
green beans
shredded cabbage
sliced zucchini
sliced summer squash
sliced cucumber
proteins - raw
meat from 1/2 of a roasted chicken
2-5 oz organic beef burger patties
2-5 oz organic chicken burger patties
2-5 oz sustainably sources salmon fillets
1 qt bone broth
sauces & dressings
scratch made - only the good stuff
coconut curry
chimichurri
barbeque
roasted red pepper sauce
spicy buffalo
honey dijon
salsa verde
stir fry
mojo sauce
kale/basil pesto
acv vinaigrette
green goddess dressing
tapenade
premium veggies - raw - 2 cups each
(choose 2)
sliced asparagus
red bell peppers, diced or sliced
red, yellow & orange bell peppers, diced or sliced
cauliflower rice
zoodles - zucchini, squash or sweet potato noodles
spaghetti squash - roasted
diced butternut squash
brussel sprouts - halved
shredded brussel sprouts
mini frittatas - cooked - frozen
caramelized onions, paleo bacon, & kale
paleo sausage & spinach
veggie: kale & caramelized onions,
smoothie packs
very berry: blueberries, strawberries, banana, & spinach
the hulk: avocado, kale, banana & mango
berry-colada: strawberries, pineapple, & coconut water
C-power: oranges, carrots, spinach, banana
just peach-y: peaches, mango, banana