Bridge into the Woods

VERSION 1

 

The Clean Slate Club is a space to gather once a week, for 4 weeks, to:

1. Focus on a different aspect of your health journey (Cardio, yoga, strength, meditation & food)

2. Collect the goods (prepped food!!)

3. Plug in to a support system - in person, but also through the

private JTI-Clean Slate Club Facebook page for support, encouragement, & recipes

...during and beyond the 4 weeks.

During these 4 weeks together I will also prep food for you!  

Organic veggies, organic proteins, scratch-made sauces and yummy breakfast options. 

Ready to eat raw, toss with greens, or hit with heat, and VOILA, time to eat!  

Each week includes:

3 essential veggies

3 premium veggies 

3 sauces/dressings

meat from 1/2 roasted chicken

1 quart chicken broth

 2 - 5 oz grass feed, beef or organic chicken hamburger patties 

2 - 4-6 oz pieces of sustainably raised salmon or cod

4 smoothie packs - or - 8 mini frittatas (or a combo)

$159

See menu below for choices

NEED A MORE PERSONALIZED MENU?  CHECK OUT THE PERSONAL CHEF SERVICE!

Welcome to Just Table It's Clean Slate Club! 

 

VERSION 2

The Clean Slate Club started as a 30 day whole food challenge. 

I wanted to partner with gyms and yoga studios and provide the yummy, healthy, whole food. 

As my own journey progressed and I dove into various elimination diets and healing protocols...

I started dreaming of what I, myself, wanted more of:  

support, companionship along the journey and the help with food prep (OH THE FOOD PREP!!). 

I also realized that this is a whole body and mind extravaganza. 

While what we eat is SO important so is exercise, sleep, state of mind and support.

The Clean Eating Challenge evolved into

If you have landed on this page, my guess is that you are looking for a fresh start.

Maybe you have been:

1. Thinking of doing an elimination diet 

 2. Found out you need to cut out all gluten from your diet - or dairy - or SUGAR! 

3. Wanting to start eating more whole foods.

4. Wanting to drop a little weight.

5. NOT KNOWING WHERE TO START (MUCH LESS FIND THE TIME TO DO SO).

Friend, you have come to the right place.  I have been there!

(If you are interested hearing more of my story - head to over to "about & contact")

Just Table It has 2 offerings to help you take the first steps on a fresh start! 

Contact me today to get on the list!

Not in Central NC?  Contact me to find out how you can still  join the club!

ONE

CLEAN SLATE CLUB 

PERSONAL CHEF SUPPORT

For 4 weeks I will offer support, plus hook you up with a private FB Page with other Clean Slate Clubbers!

(you do not have to do this alone!)

AND cook 4 customized meals

to be delivered fresh each week.

With this you:

  •  Fill out a food questionnaire (to be sent to you).

  • We have a phone consultation.

  • I will plan a menu based on your dietary needs and preferences. 

  •  I cook.

  • You eat!

Meals can be made in your home or delivered.  

Includes:  menu planning, grocery shopping, cooking, food packaging, labeling, reheating instructions, clean-up

4 fresh meals with 1-4 servings each

$285 per week + groceries

GRAB A FRIEND - SHARE THE COST 

(I am happy to package the meals separately,

for a nominal fee)

TWO

CLEAN SLATE CLUB

PREP SUPPORT

For 4 weeks I will offer support, plus hook you up with a private FB Page with other Clean Slate Clubbers!

(you do not have to do this alone!)

AND prep whole foods and sauces

to be delivered fresh each week. 

All you have to do is hit them with some heat,

toss it with a JTI sauce

 and VOILA - dinner!  

Each week includes:

3 essential veggies

3 premium veggies 

2 sauces

meat from 1/2 roasted chicken

1 quart chicken bone broth

 2 - 5 oz grass feed, beef or chicken hamburger patties  - or - 2 - 5 oz pieces of salmon (or one of each)

3 smoothie packs - or - 6 mini frittatas (or a combo)

THE MENU CHOICES ARE BELOW

$139 per week

PREP SUPPORT MENU

essential veggies - raw - 2 cups each 

(choose 3)

carrots, diced or sliced

onions, diced or sliced

celery, diced or sliced

mire poix (diced carrots, celery & onions)

green bell peppers, diced or sliced

broccoli florets

cauliflower florets

green beans

shredded cabbage

sliced zucchini

sliced summer squash

sliced cucumber

proteins - raw

meat from 1/2 of a roasted chicken

2-5 oz organic beef burger patties

2-5 oz organic chicken burger patties

2-5 oz sustainably sources salmon fillets

1 qt bone broth 

sauces & dressings

scratch made - only the good stuff

coconut curry

chimichurri 

barbeque 

roasted red pepper sauce

spicy buffalo 

honey dijon 

salsa verde

stir fry

mojo sauce

kale/basil pesto

acv vinaigrette

green goddess dressing

tapenade

premium veggies - raw -  2 cups each

(choose 2)

sliced asparagus

red bell peppers, diced or sliced

red, yellow & orange bell peppers, diced or sliced

cauliflower rice

zoodles - zucchini, squash or sweet potato noodles

spaghetti squash - roasted

diced butternut squash

brussel sprouts - halved

shredded brussel sprouts

mini frittatas - cooked - frozen

caramelized onions, paleo bacon, & kale

paleo sausage & spinach

veggie: kale & caramelized onions, 

smoothie packs

very berry:  blueberries, strawberries, banana, & spinach

the hulk: avocado, kale, banana & mango

berry-colada:  strawberries, pineapple, & coconut water

C-power:  oranges, carrots, spinach, banana

just peach-y:  peaches, mango, banana

Let's Talk!

Thank you! I will be in touch soon.